4 posts tagged “body”

With all the money I spend on candles here and there testing out different scents, mixing and matching etc. Ive always wanted to know how to make my own.  I stumbled across this great class that you should check out if you're in the Los Angeles area

CANDLE MAKING NATURALLY
with PERSEPHENIE

Sunday JUNE 8, 2008

Create beautiful natural & affordable handmade candles that burn slowly using wax from renewable resources.

• Learn how to make different types of candles using beeswax and soy wax.
• What works when scenting wax naturally.
• How to make a candle burn smoothly without wasted wax residue.
  
  

 

12PM to 4PM
$85 Hands-on , Plus materials List, Some materials included

 

Class is in a intimate setting with max 8 students per class.
Class is held at: Blunda Aromatics Studio , 304 S. Edinburgh Ave
(1 block West of Fairfax, South of 3rd Street)

 

If anyone knows of other cool and fun classes or events about candle making, skincare, bath and body stuff etc. let me know, I would love to hear about it!

For more information on this and other scent-related classes visit http://www.blundaaromatics.com

Hydration is one of the best and most important ways to improve and maintain your complexion.  Hydration essentially means to keep your body filled with enough water and moisture to operate at optimum performance and keep your skin healthy and glowing.  We lose on an average 10 cups of water a day in exhaled air, perspiration and well, you know the rest.  In actuality, by the time you feel thirsty you have probably already lost about 2 cups of water and considering the body is between 50 and 70 percent water and the brain is over 70% water, it is easy to see how we may not always be at our hydration optimum.

   Water is critical in regulating all body organs and temperature as well as moving nutrients and oxygen to cells in your body.  What is the largest organ in the body?  The skin!  Also, keeping the body hydrated helps to flush out toxins and pollutants in the bloodstream as well as combat dehydration caused by exposure to the sun, perspiration and harsh winds.  All factors that are known to increase skin damage, dull complexion and dry your skin. Hydration is necessary to help raise the skin's natural barriers and to moisturize and nourish the skin. The use of gentle cleansers can prevent stripping the natural essential skin oils and combat winter dryness.
 
    Of course the easiest way is to hydrate the skin is to get water into it.  As easy as this advice is there is one problem.  The skin is virtually waterproof and water cannot penetrate its resilient surface.  The best solution is to drink enough water and prep your skin with external elements that have essential oils rich in nourishing elements like almond oil, grapeseed oil, coco and shea butter, among others.  Water is still the most effective way of replacing lost fluids.  Because water is naturally low in sodium, has no fat, cholesterol or caffeine and isn't flushed straight through the body like many other beverages, it's the natural solution that your body chooses to help reach its daily fluid quota.

   We all know that we need to keep hydrated and drink at least 8 cups of water a day. However,  we sometimes forget (myself included) how truly important it is and how much it will help maintain our body and our skin.

ThomFlemingSkinCare.com

Ingrowns suck and can become a chronic annoyance from the big ones to the bumps, so here are some tips to help!

1. Exfoliate! Exfoliate your skin before you shave, the dead skin cells can clog your razor and prevent a close shave, so get rid of em!

2. Exfoliate!! Ingrown hairs are caused when the hairs curl back under the skin. Avoid ingrowns by exfoliating daily and using a glycolic acid body lotion.

3. If you have chronic issues consider an over the counter lotion specifically for ingrowns such as Tend Skin or Smooze. Smooze is actually a mens product but works great.

4. Probably my favorite little trick Ive found that is fun and inventive: Take some sugar and soap, shave some soap off the bar or use soap flakes and mix with raw sugar & water into a paste "(mask consistantcy)" apply to ingrown folical with a bandage, leave on over night and take off next morn :D

And also dont forget that for your daily exfoliating needs you can use the lovely and delectable products found at www.thomflemingskincare.com ; )

WITH THE NON-STOP LIVES MANY OF US lead, slipping into a warm bubble bath can be one of the most soothing and rejuvenating delights after a stressful week. As a British poet and physiologist Thomas Lovell Beddoes eloquently wrote, “We have bathed, where none have seen us, in the lake and in the fountain, underneath the charmed statue, of the timid, bending Venus.” Indeed, historically, bathing has had a long evolution: from public bathing in rivers, to social and communal bathing in the baths of Greece and Rome, to a mostly private respite at home.

   
    The typical Roman bath was a large gathering place where one could not only bathe, but also exercise, socialize, and even shop. These baths would have a warm area for bathing, called the calidarium— with water heated by subterranean streams. Most often, there was also a frigidarium—a large chilled swimming pool area; A sudatorium, which is similar to our modern day sauna bath; and a caldarium, akin to our concept of a steam room.
 
    Similarly, the Greeks not only bathed, but also socialized, exercised and discussed philosophy in large baths/gymnasiums. Hippocrates and his contemporaries believed that diet and exercise could aid the natural healing powers of the body. A study by the Mayo Clinic appears to confirm Hippocrates—the study found that soaking in a hot bath gives many of the health benefits of exercise with less strain on the heart. Bathing gently increases the heart rate, while simultaneously lowering blood pressure.

    Evidence of the first personal-sized bath tub was found on the Isle of Crete, where a five feet long pedestal tub was unearthed, built from hardened pottery. This tub is most likely an inspiration for the classic 19th century clawfoot tub. Today, most modern bathtubs are made of acrylic or fiberglass, but alternatives are available in enamel over steel, cast iron, or other materials. If you are planning to update your tub, the company Kohler (www.us.kohler.com) carries many fine, classic designs like the standard clawfoot—as well as many modern tubs, fixtures, and accessories.

   A bath can help you unwind, relieving tension and easing sore muscles. Bathing at night can also help you sleep better. According to the National Sleep Foundation, immersing yourself in hot water for at least 15 minutes before bedtime will raise your body temperature and increase your ability to fall asleep faster. Adding your favorite bubbles, salts, or oils will enhance the experience and make your soak seem more luxurious. And, if your tub is large enough to accommodate two, a long hot bath can also be one of the most romantic things to share with the one you love.

BATH EXTRAVAGANCES
Here are some of our new favorite bath accessories to make your
respite even more relaxing and satisfying.

Salts: Ole Henriksen’s Muscle Comfort Soak relieves those fluseason aches and fatigue with sea salt and eucaplyptus (See www.olehenriksen.com). The downtown Los Angeles Bath Petals factory carries all organic, cruelty-free bath products. Among many other lavish items, they have bath salts made from natural Pacific sea salt, essential oils, natural colors, and petals or leaves, depending on the scent (See www.bathpetals.com or phone (888) BATH-PET).

Soaps: For a wide variety of organic soaps from all over the world, as well as massage oils and candles, it’s worth a trip to Organica Bath & Body (Call 323/852-4960 or stop in to their shop at 313 North Edinburgh Ave, off Fairfax). Save Your Skin rainforest soap is handcrafted and pampers skin, while donating proceeds to a 200,000 acre reserve in South America (See www.saveyourworld.com). And the
Napa Soap Company’s Mandarin Chardonnay Liquid Soap makes washing any of your body parts a fragrant experience. We’re big fans of their entire product line, which includes lotions and delicious handmade soaps (See www.napasoap.com). If you’ve been wanting to try organic hemp bath products, Hempstead in Laguna Beach caries a great deal of wholesale hemp lotions, washes, oils, as well as hemp shampoo, and hemp conditioner (Call 800/284-4367 or
see www.store.hempsteads.com).

Scrubs: For an invigorating treat, try The Ultimate Man Body
Scrub Soap, or for more moisturizing exfoliation, try Crème de Corps Soy Milk and Honey Body Polish, both by company Kiehls (See www.kiehls.com, phone 323/965-0569 or visit their L.A .store at The Grove). Juice Beauty’s Green Apple Body Peel exfoliates with fruit acids, and smells like a moonlit apple orchard (See www.juicbeauty.com). Thom Fleming Lemon Souffle body scrub smells like a lemondrop in a bottle, and makes your skin fresh and soft (See www.thomflemingskincare.com). Finally, for a spa-inspired bath, try Avance Seaweed Spa Bath, which hydrates and detoxifies your skin, making it silky soft (See www.avanceskincare.com). Bubbles: Jason Natural Cosmetics offers a terrific supply of bubble baths, washes, and other products. The Chamomile Satin Shower is sumptuous, and contains relaxing herbs of chamomile and comfrey, along with rich natural oils of sunflower, avocado and vitamin E (See www.jasoncosmetics.com).